The Backstage Pass in an Upgrade Option That Can Take Your Experience to a New Level. Available for only $5/mo when Purchasing Your All Access Pass!

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    We'll tell you exactly what SSoD workouts to do based on your selected fitness goals!

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    Get nutrition tips to help you meet your fitness goals.

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    Get a personally crafted message from Studio SWEAT's Cat Kom every week to keep your head in the game!

The Backstage Pass has been great for taking me out of my comfort zone!

"There are so many classes in the SSoD library that I had no idea existed, like the one I took today that you suggested based on the goals I entered for my Backstage Pass profile. Highest calorie burn yet! Thank you guys!"

Holly from NYC, NY

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The Backstage Pass program is not well-suited for those looking for lower intensity workouts

See How It Works

It's as Easy as 1, 2, 3!

Step 1) The first thing you'll do when you get your Backstage Pass is select the Option to Change your Fitness Goals. Fitness Goals
Step 2) Complete your fitness goals profile. You can update this anytime as your life is constantly full of changes right! Fitness Goals Profile
Step 3) Take a look at Cat's message of the week, the nutrition tip of the week, and of course, the WWCD (What would Cat Do) section so you know your what Cat says she would do that week if she had your Backstage Pass settings! Each and every week you'll get an updated plan that includes workouts that will help you reach your fitness goals. And we make it so easy with the BSP Dashboard. You can play your classes right from this page! Message of the Week