The Biggest & Most Common Mistakes to Avoid at the Gym and at Home

No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from making gains and taking names! These helpful tips will help you find out whether your workouts are working out for you.

Workout Mistake 1: You’re Not Dressed for Success

Of all the biggest workout mistakes, this is one that people tend to dismiss the most. But trust us, donning the right workout gear is a must. While you’re sweatin’ it out, you want clothing that gives you maximum freedom of movement. It also shouldn’t interfere with the equipment and allow you to breathe.

Also, consider the workout at hand when selecting what to sweat in. For example, if you’re taking a Spinning class you don’t want full length bottoms unless they’re fitted to the ankle, otherwise you’re might get choked up by the chain!

Lastly, wearing the right clothing will put you in the perfect mindset. Not to mention you’ll look sleek, amazing, and ready for anything.

Workout Mistake 2: You’re Skipping Leg Day

We work out for all sorts of reasons: a better lifestyle, a way to get rid of stress, feeling good in our body etc. But, we get it – you may have a single area that’s keeping you from feeling confident and proud about your figure. Still, that doesn’t mean that you should spend every workout trying to shrink a potbelly or pump up your arms. The truth is, “spot reduction” does NOT actually work.

Workout Mistake 3: You’re Not Warming Up

If you’ve got a busy schedule, you’re probably hankering for the quickest, most efficient workout possible. For most people, that means skipping a warmup. But, here’s why that’s one of the biggest workout mistakes: warming up decreases the risk of injury and prepares your body for physical activity.

Dynamic stretching is definitely where the best warm-up is at, so rather than jumping on that treadmill and going straight into repetitive movement, Google “Dynamic Stretches” to learn how to warm it up so that you can tear it up!

Workout Mistake 4: You’re Winging It

Look, we’ve all felt uncomfortable in the gym. And when you feel unsure, it’s easy to look around and copy whatever workouts other people are doing. The thing is, most experienced active people know workout routines should be personalized. Everybody and their body is different. What’s right for them probably won’t be right for you.

So, avoid doing a hodgepodge of exercises at the gym by following a routine and making it your own. Or better yet, try a virtual workout with Studio SWEAT onDemand. It’s so nice to just follow along with a competent trainer using your phone or other favorite device. You can even upgrade to the Premium Plan to get Custom Weekly Workout Plans to help you create a personalized workout plan based on your fitness goals. And, if you need a little more guidance, you can get your own nutrition advice from our experts, and motivational messages from Studio SWEAT’s Cat Kom herself!

So, don’t be a copycat—unless it’s our Cat!

Workout Mistake 5: You’re Not Following Form

It’s actually quite common for people’s form to suffer when they workout at home. When there’s no one to compare to, or no instructor to guide us, it’s understandable that we start to slack. The thing is, proper form doesn’t just make sure that you activate the right muscles—they also prevent injury.

Gym workout mistakes and injuries can happen regardless of whether you’re doing TRX pushups or lifting weights. Make an effort to get the movements right down to a T. You can consult with a trainer if you’re unsure, or watch some helpful videos. Remember, quality over quantity ALWAYS!

There you go: a list of some of the biggest and most common workout mistakes. Of course, they happen to everyone regardless if you’re a fitness fanatic or a beginner. We’re all human, but a little motivation goes a long way. With the help of Studio SWEAT onDemand’s awesome fitness experts and diverse training program, you can nip bad workout habits in the bud. Choose from Spin, TRX, Yoga and hundreds of other body sculpting workouts whenever you want. In fact, claim your Free Trial now, and see how just a week of maximum training can make all the difference.