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30 Minute Spin July 9, 2017

Equipment: Indoor Cycling Bike

This express Spin class has about everything packed into 30 minutes. Hills, flat roads with pickups, jumps, interval work – you name it! Have a blast burning it up with this one ? ! I know I did! ~Rebecca

  • Class Type: /
  • Trainer:
  • Date: July 9, 2017
  • Length: 29:47
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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