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30 Minute Spin March 20, 2016

Equipment: Indoor Cycling Bike

Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!