Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
35 Min Lower Intensity Ride
Equipment: Indoor Cycling Bike
For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily.
This low-impact, low-intensity (LISS) Spin class is perfect for those:
-That classify their fitness level as low
-Beginner Spinners
-Those recovering from an Injury or Illness
-Anyone that needs to workout a sore body. Think recovery ride!
Press play to feel SO much better in 35 minutes than you feel right now.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: May 3, 2016
- Length: 36:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
60 Min Recovery Ride
This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
However, when athletes fail to respect the balance between training and recovery, the first symptoms of prolonged training distress will occur. This is referred to as “non-functional overreach,” and can lead to physiological and psychological disturbances.
BUILD IN RECOVERY!! It is as critical as the overload.
Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin July 10, 2014
Get ready for a fun, full 60 minute heart pounding, SWEAT drippin’ StraightUpSPIN® with Bethany. The focus is on endurance. That means it’s a CALORIE CRUSHER! Grab your water, towel and get to work! Enjoy!
Mastering Mountains
This cycling class with Cat Kom will likely push you to your max. It’s demanding, it’s physically testing, and it’s mentally challenging. It’s also a masterpiece, it’s an inspiration, and it’s something you can do. When you do, you’ll see that this isn’t just a class, it’s a journey – a journey where you’ll tackle 3 mountain peaks, each with their own terrain. Grab your grit and let’s climb.
30 Minute Spin November 2, 2014
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is “I can, I can, I can.”, and guess what… YOU WILL! A few quick sprints then, WOW, you’re done and left with a big puddle of sweat.
