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30 Minute Spin December 19, 2014
Equipment: Indoor Cycling Bike
More muscle means less fat. So let’s build that lean body mass in the legs, while melting fat off the entire body. That’s what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin®. You’ll dig into hill after hill throughout the ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 19, 2014
- Length: 32:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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