» 30 Minute Spin September 6, 2015

This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Spin September 6, 2015

Equipment: Indoor Cycling Bike

A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!