» 30 Minute Spin September 6, 2015

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Class Type: 30 Minute Spin / StraightUp Spin
Trainer: Meredith
Date: September 6, 2015
Length: 37:17
SWEAT Scale:
(1)

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30 Minute Spin September 6, 2015

Equipment: Indoor Cycling Bike

A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!