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Ab & Core December 15, 2013

Equipment: No Special Equipment Needed!

This core carving Ab Attack workout focuses on STABILITY. You’ll be in a variety of positions that challenge you to maintain solid control of your core. Face up, face down or even on your side keep those abs engaged, supporting the Low Back and Pelvic region. Starting with 2 sets of 4-30 second exercises to push your endurance and finishing with straight up Pilates work.

  • Class Type:
  • Trainer:
  • Date: December 15, 2013
  • Length: 22:58
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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