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Ab & Core July 23, 2015

Equipment: No Special Equipment Needed!

This Ab Attack is designed to tap into your entire core from shoulder blades to hips! The workout is based on a timer so you want to pay close attention to the modifications mentioned so that you can finish each set… which will, in turn, progress you to the next level of your fitness goals. Oh yeah, a little poem for you.

Your core
Will be sore.
The End 🙂

  • Class Type:
  • Trainer:
  • Date: July 23, 2015
  • Length: 26:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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