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Ab & Core October 1, 2015

Equipment: No Special Equipment Needed!

Let’s not lie and claim that after this amazing ab workout you’re gonna walk away with six pack abs. That’s called false advertising. However, you can expect fantastic ab flattening and awesome core exercise geared at building mid-section strength.

And with the core being the center of your strength zone, balance, and everyday function, that makes this a much needed workout, agreed!?! So let’s focus on that. Bethany masterfully hits all the major core muscle groups in what you’ll quickly claim one of your best ab workouts ever. Well, all right!

  • Class Type:
  • Trainer:
  • Date: October 1, 2015
  • Length: 20:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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