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Ab & Core July 3, 2016

Equipment: No Special Equipment Needed!

Just over 15 minutes of core carving moves where the only exercise repeated are 50 reps of crunches to make it an even 100!

There are modifications offered to make the sets more challenging and intense, or to bring it down a notch to be less intimidating and more manageable. So… there are no excuses for you to not go after this. Have fun working towards flat abs and firm obliques!

  • Class Type:
  • Trainer:
  • Date: July 3, 2016
  • Length: 20:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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