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Sculpt June 8, 2014

Equipment: Dumbbells

Spend a solid super sweaty hour with Bethany hitting all major muscle groups hard! Then take a few minutes on your own after each set for a fun bonus circuit that’ll target smaller more hard to find muscles too! Your goal is to go heavy so you not only feel the burn during the workout, but afterwards too. LEAN BODY MASS, I got you!

  • Class Type:
  • Trainer:
  • Date: June 8, 2014
  • Length: 55:41
  • SWEAT Scale:
    (1)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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