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Killer Cardio August 13, 2017

Equipment: No Special Equipment Needed!

Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

  • Class Type:
  • Trainer:
  • Date: August 13, 2017
  • Length: 24:28
  • SWEAT Scale:
    (24)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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