Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: April 4, 2012
- Class Length: 1:04:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
