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Bike & Barre July 13, 2017

Equipment: Dumbbells / Indoor Cycling Bike

Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.

Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.

Equipment Needed:

-Gliding discs or paper plates

-A soft med ball, beach ball, or rolled up towel

-Set of Light Dumbbells (or substitute a couple of water bottles)

  • Class Type:
  • Trainer:
  • Date: July 13, 2017
  • Length: 31:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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