- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.
And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.