Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: January 22, 2017
- Class Length: 56:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!
