Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Cardio July 10, 2016
Equipment: TRX®
Get ready to blast calories with this Killer Cardio and TRX circuit that combines fat-scorching cardio intervals with body toning strength and core sets. You’ll incorporate intense periods of work with short needed recovery segments. Your legs will be shaking, your heart will be pounding, and your body will be SWEATing buckets!!! We’re talking maximum intensity that’ll keep your body burning fat well after you complete this workout!
- Class Type: 40 to 60 Min TRX
- Trainer: Halima
- Date: July 10, 2016
- Length: 55:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX in the Park
Prepare your mind now because in this top outdoor TRX class, you’ll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that’ll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let’s have some fun and get it done!
TRX Cardio March 16, 2014
Get ready for one of the absolute best TRX® Total Body Workouts you’ve ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let’s go!
30 Minute TRX: SWEATin’ in Small Spaces
Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you’ll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that’ll crush calories, build lean body mass, and get you soaked in SWEAT.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Cardio: Drive to 45!
Are you ready to Drive to 45 with the best TRX Total Body class Beast Mode Brian’s ever taught!? I mean it combines the body sculpting benefits of TRX with major calorie-torching cardio for a fun, full body meltdown!
We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.
