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  • Class Type:
  • Trainer:
  • Date: August 2, 2015
  • Length: 1:00:11
  • SWEAT Scale:
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TRX Cardio August 2, 2015

Equipment: TRX®

All right TRX® SWEAT PEEPS, get ready to rock and transform that body. You’re going to carve and tone, as well as challenge yourself with heart pumping cardio drills to keep you sweating non-stop. You… Won’t… Stop. Three big super sets Studio SWEAT style. Go get it!

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I was wondering if this was going to be a dreaded hour long TRX, but it wasn’t. Thanks for making it hard and fun at the same time!

Excellent cardio and a workout that pushes you hard. Brooke is excellent. TRX has helped with my knees so much! Keep up the great work Brooke and all of Sweat Shop on Demand!!!!

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Another fantastic workout, Brooke! I’m making progress on the roll-ups. Some day I’ll do them with no hands. Thanks for always pushing me to get stronger.

I love this workout!! Brooke is an awesome teacher and pushes you to your limit every time. Thank you for continuing to publish great new content!!