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TRX Cardio February 22, 2015
Equipment: TRX®
This one is gonna feel oh so good… when you’re done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one… who doesn’t want a chiseled back??? But don’t worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: February 22, 2015
- Length: 1:01:39
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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