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Stretch & Restore Yoga February 13, 2014

Equipment: No Special Equipment Needed!

Did you know the part of your body that get taxed the most on a bike is the hips?! How about with running? Yep, the hips again! So let’s give them some extra love in this 20 minute Stretch and Restore class where the focus is on opening up the hip joint and stretching your spine. You deserve this.

  • Class Type:
  • Trainer:
  • Date: February 13, 2014
  • Length: 21:21
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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