Free Online Spin® Classes - Start Your Trial Today!

calorie-melting Spinning® and fitness classes from the comfort of... wherever

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for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

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As featured inMEN'S JOURNALmagazine
best in online streaming fitness
real results for real people
cycling, bootcamp, TRX®, yoga, pilates, barre, sculpt, HIIT and more

How much do you want to burn?

Did you know that a pound equals 3500 kCals?
Did you also know you can Shred up to 750 calories in one 60 minute class!
See how many calories you can
burn in just 7 days of Studio SWEAT onDemand.
Calories
No need to buy an expensive bike or equipment!
Use your own bike, one at the gym, a hotel, wherever.
Save money and start sweating now!
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a true in-studio experience, to go
classes added each week

Stream workouts anytime, anywhere, on any device*

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hundreds of body-sculpting workouts
weekly new releases

baree 25
bootcamp
pilates basics
rope HIIT
str8up spin
stretch & restore
TRX 30
Upper sculpt
vinyasa flow
yoga 15
Bootcamp 20
Bootcamp
Fit & Fun Bootcamp
Hardcore Bootcamp
Intense Bootcamp
Straight Bootin
SuperBoot
Tabat Toner Bootcamp
Ultimate Bootcamp
Urban Bootcamp
Bike & Barre
slim down spin
spin & stretch
Spin 30
spin around
Spin Core
spin pilates
Spin Sculpt
Spin
StraightUp Spin
TRX 30 - 2
TRX 30
TRX Cardio 2
TRX Cardio
TRX Core
TRX Plus
TRX Sculpt 2
TRX Sculpt
TRX Spin
TRX Stretch
Beginners Yoga
detox Stretch
Post spin
Recovery 30
Stretch & Restore
upper stretch
Vinyasa Flow
wake up yoga
Yoga 15
Yoga
Ab Pilates
Mat Pilates-1
Mat Pilates
Pilates Basics
Pilates
Tension Release
Barre 25
Bike & Barre
Burn Barre
Total Tone
Hard Body HIIT
HIIT & Fit
HIIT 20
HIIT Energy
Hills & Drills
Kettlebell HIIT
Killer Cardio
Rope HIIT
Slim & Solid
Trim Down
15 Min Arms
15 min legs
Body Blast
Buns & Guns
Cardio Sculpt
Kettlebell HIIT
Lower Sculpt
Sculpt 30
Upper Sculpt
warm up

fitness for the people

Our worldwide community is made up of real people, with real connections that encourage each other to stay motivated.

Stephanie’s transformation story

Coming off of a pretty serious sports injury, I had gained a lot of weight, and felt tired and sluggish all the time. I finally decided enough was enough! So I decided to give Studio SWEAT onDemand a shot. After the first class, I was hooked! Not only were the classes fun, but really challenging too! I don't think I've ever sweat so much in my life, but it felt AMAZING. I'm proud to say I've shrunk down three shirt sizes, and I've never felt so full of life and energy. Thanks to Cat and the whole SSoD team, I couldn't have done it without you!

Stephanie, St. Paul, Minnesota
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world class
trainers

Our dedicated certified trainers are real people just like you. They are completely passionate about helping you achieve your goals, no matter where you are in the world.

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compare
and compete

Our classes also feature group intensity ratings and heart rate tracking, so you can compare how your level matches up with the rest of the class.

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fitness in the palm
of your hand

Get the Studio SWEAT onDemand App, and take these calorie-busting classes with you! Get started with your free 7-day trial!

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no actors, no models,
just sweat
My goal with Studio SWEAT onDemand is to create a welcoming environment where you feel comfortable no matter what fitness level you are currently. When you press play, you’re right there with us, working alongside real people in our homebase studio in San Diego. My joy comes from pushing you to your limit, while making sure you feel great about what you’ve accomplished and wanting to come back for more. And I love my job. Founder & Trainer
Studio SWEAT onDemand let's get started
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Streaming 24/7 on these devices and more*

*Internet-ready devices only