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This topic contains 2 replies, has 3 voices, and was last updated by  Sandra Atkinson 3 years, 10 months ago.

  • Creator
  • #188902

    Julie Varga

    I am new to strength training.  When you say heavy and light weights how many pounds?

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  • Author
  • #188952

    Mere W.

    Hey Julie…it really depends!  A lot of times we do try to give a range for women and men, as well as say what we as a trainer will be using.  The good thing about you being at home is you can easily switch between weights all you want 🙂  Since you are just starting out, you can invest in a set or two – maybe 5s and 10s…if you need to go lighter then 5s, you can always grab water bottles.

  • #190256

    Sandra Atkinson

    At the beginning of each video they will specify the weight ranges for male and females.