You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime!

When you consider the positives of a good workout routine, it’s almost impossible not to get on board the Spin movement. Of course, in today’s busy lifestyle, it can be tough to find the time. But the fact is, if you truly want to get healthy, there’s always time! Here’s 10 reasons why:

1.      You DO have the time

For anyone with a family who works, it can be difficult to fit in exercise. One simple thing you can do is getting up a bit earlier, and fitting in a workout before taking the kids to school. This will get you up and at ‘em for the day, and get that body started nice and early. You can also squeeze in a fat burning HIIT workout, right after work. You’ll be real sleepy when you hit the sack, I can tell you that! Sometimes with young kids, mornings and nights are simply too packed full of homework and shenanigans to fit in a solid workout. This is where you might have to get a little creative. Maybe hit up a 30 minute HIIT workout or a 20 minute bootcamp class. It doesn’t always have to be an hour long Spin class! If you’d like to see how easy it is to fit exercise into your busy schedule, sign up for an All Access Pass with Studio SWEAT onDemand where classes range from 5 minutes to 70 minute to get sweating at home with an energizing HIIT cycling workout. With all the different ways you can exercise today, it is always possible to find the time.

2.      Being the family role model

As head of the family, you are looked to for guidance and leadership, so set a good example for your family. Once you start Spinning, you’ll see your children take an interest in this amazing lil’ contraption. Your kids will recognize how hard you’re working which can be very beneficial to them. Kids want to emulate adults, and their parents are at the top of the list. As long as you continue to set good examples for your children, they’ll follow in your footsteps. Get your kids started early so they live the rest of their lives thinking about healthy habits.

3.      Saying bye-bye to Stress

Anyone with kids knows how stressful life can be. It can also be hard to deal with this stress in a healthy manner. However, the healthiest and most recommended way to cope with stress is through physical activity. One way to release all that pent-up anxiety is through a fast HIIT workout at home. It is important to understand that, just like your body, decreasing stress takes time. However, the more you keep at it, and the harder you push, the better you’ll feel.

4.      Get flexible

Exercising is one of the best ways to stretch your body and allow it to move freely without physical restrictions or tightness. The more you exercise the more flexible you will become and in turn the easier the workouts will be. Increased flexibility allows your muscles to reach their full range of motion. This will improve athletic performance and help prevent injury. Not only will you feel better after your routine, but you’ll recover super quickly! Ready for that fat burning HIIT workout?

5.      Increase productivity

Exercising increases blood flow to the brain, leading to extended awareness and energy. The more energized you are before work, the more efficient you’ll be while on the job, and really bust things out! Start your day with Spin class videos for home, with Studio SWEAT Studio onDemand, and your mind will be ready for anything. It’s widely known that working out also curbs anxiety and depression, which is extremely important to overall mental and physical health. Continued consistent workouts throughout the week will greatly improve your overall productivity and even more importantly your mental health.

6.      Keeping weight in check

Exercise is crazy important for effective weight control. The amount of distractions from exercise are infinite and the options for yummy food are endless. But exercise allows you the freedom to eat what you want, while looking like you want. Consider that a jam-packed, HIIT workout at-home video does more for weight loss than an hour on the  treadmill. Studio SWEAT onDemand utilizes high intensity exercises in their Spin classes which you can easily fit into your day.

7.      Get in those ZZZs

Physical activity is known to release stress, and in doing so, improve sleep quality and duration. The benefits of a good night’s sleep are endless: feeling better, a more regulated body temperature, higher immunity,  and the list goes on. So, to stay on top of everything in your life, and stay as healthy as possible, get that HIIT cycling workout in!

8.      Keeping that ticker healthy

Effective exercises tend to make use of the most important muscle in our body, our hearts. When we exercise we’re continually pushing our bodies to new heights, and as long as your routine isn’t overwhelming, your heart will thank you for it. Heart disease is the number one killer in America, and the best way to fight this is through exercise. A regular routine can reduce plaque buildup in your arteries and lower your blood pressure.

9.      Achieve those goals

One of the best aspects of beginning a workout regimen is that it helps you set and achieve personal goals. Simple personal goals are sometimes the hardest thing to do because you are wholly responsible for the work that goes into achieving them. Exercising can improve this skill because it involves attainable objectives, and setting new ones. The more goals you accomplish, the more confidence you’ll have in attempting more difficult ones. This is a skill that also carries over into your life very easily. When you can literally see the change that comes with achieving your goals on the bike, it is much easier to go after the things you want in life.

10.   Consistency is key!

The most important thing to remember from this entire list, is the importance of consistency. If you begin a new workout regimen for a month and then stop it, you’re back to square one. Start slow and work your way up. You don’t want to burn yourself out too early. Begin with a manageable weekly workout routine of a Spin class or HIIT workout at-home video, and do that for a while. Then bump it up to daily, and continuously make it more difficult when you start to feel more comfortable. An All Access Pass from Studio Sweat onDemand will help you stay consistent because you’ll be in control of your own schedule. This will create a more effective routine.

Get Your All Access Pass Now!

Exercise is the most useful and efficient way to stay healthy. You can better manage your weight, stress, and even your life if you can keep to a steady workout routine. It’s super important to stay motivated while beginning a new exercise schedule, so set realistic but challenging goals. As you see yourself achieve these goals, you will boost your confidence and you won’t even think to skip a workout. You’ll simply want to keep going. That is why it is vital to try and fit in some sort of physical activity every day. Studio SWEAT onDemand is the perfect way to start on your new routine. You’ll be able to stay healthy and happy, so you can enjoy everything you have! Now get sweatin’!