Each Round should take 5 to 6 minutes – So do as many rounds as you can!

1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place)
2. Bear Crawl (25 yards each direction, or 25 Dolphin Dives in place)
3. Chase Squat (25 yards each direction, or 25 reps in place)
4. Crab Walk (25 yards each direction, or 5 forward, 5 backwards, 5 times)
5. Hit the Surf (25 yards each direction, or 25 butt-kicks & 25 high knees PER SIDE)