Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following:
- Diet efficacy
- Why should we Intuitively Eat?
- How to awaken your Intuitive Eating ability
- 10 Principals of Intuitive Eating broken down
- Functional Fueling
- Managing expectations
- How to measure successes healthfully
- Wellness Journey
This was recorded as a live event, so at the conclusion of the presentation there was a Q&A period, where Miriam answered questions from those viewing from home.
You need to have an All Access Pass to view this workshop. You can get one here.