Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations
When I go mountain bike riding I do usually try to clean my bike when I get home, but to be honest, I don’t do so with a plan. That means I don’t really do a great job. That’s
Hi Fit Fam! This month I wanted to talk about food delivery services, since I have been ordering my groceries online because I just had a baby. As a lot of you know, it’s not advised to take the
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class
This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without
Settling Versus Really Living How ya doin’? Are you “fine”? Probably, and you’re not alone. How many people do you think are settling? If I had to guess I would say most. You stay in a relationship because
Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it
This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy
A Side by Side Comparison Pretty much every time you turn on your TV or log on to your computer you see this ad of a lady riding an indoor cycling bike in her plush New York apartment, right?
This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.
We’re sharing tips from our top instructors to help you get in the zone and step up your workout! Here’s the skinny from the pros themselves! Be consistent with your workouts whether you’re doing them at home or in the studio.
This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio