SSoD Articles

Ride Better Workshop with Master Mike

Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body positioning and technique on the bike, but then we also spend time discussing targeted outcomes for

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Getting to Know Trainer Mike!

  Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations seem to be a lost art these days, but after sitting down with Trainer Mike

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How Well Do You Know Bethany?

  When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and provides a challenging and fun way to hit muscles you never even knew you had!

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Menopause and Nutrition – July 2017 Focus on Food

  Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a lot concerning this topic, so here goes!         Weight Gain: According to

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How Well Do You Know Mere W?

  Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee.  After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping others. Through helping clients reach their goals, Mere (affectionately known as simply “W” because she

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Intuitive Eating During Pregnancy – June 2017 Focus on Food

  This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to pregnancy! Which I am. Currently 39 weeks. So this is about MY experience with pregnancy,

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SSoD Nutrition Workshop with R.D. Miriam

  Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating ability 10 Principals of Intuitive Eating broken down Functional Fueling Managing expectations How to measure

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SSoD Goes Live!

  Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class feature to your Studio SWEAT onDemand experience! Through polling our clients and researching the topic

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Supplement Savvy – May 2017 Focus on Food

  This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without consulting your Primary Care Physician first. Also, FOOD FIRST. Supplements don’t give you license to

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Are You Okay?

  Settling Versus Really Living   How ya doin’?  Are you “fine”?  Probably, and you’re not alone.  How many people do you think are settling?  If I had to guess I would say most.  You stay in a relationship because it’s “okay”, or in a job because “you don’t hate it”, or you stay at

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What is the Studio SWEAT onDemand S.W.A.R.M.? Check it out!

Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it means that all of us here at onDemand invite YOU to attend Studio SWEAT onDemand’s

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Pizza! – April 2017 Focus on Food

  This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy fats (the 3 macronutrients) and a serving of veggies! Lots of fiber, flavor, and ease

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Studio SWEAT onDemand® & Peloton Cycle

  A Side by Side Comparison Pretty much every time you turn on your TV or log on to your computer you see this ad of a lady riding an indoor cycling bike in her plush New York apartment, right? Me too! It’s funny though because it’s a workout that’s been around since the mid-1980s,

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Bread Bonanza – March 2017 Focus on Food

This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely. But I get it, it’s super confusing trying to decide how. Let me be of

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Heart Health is a Family Affair – February 2017 Focus on Food

This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar numbers?).   Adults also need to be concerned about the heart healthy habits of their

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Sugar Talk – January 2017 Focus on Food

Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some things to be mindful of if you’re jumping on the latest diet train.    

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Our Very Own Cat Kom Named Indoor Cycling Instructor Of The year!

IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio SWEAT onDemand customers that take virtual Indoor Cycling classes with her and her team. Her

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