Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are
Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced
Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing
Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause.
*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with
Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off.
Last month we got summer sexy with this awesome fitness & nutrition challenge. You were all winners, but we had to pick 3 from San Diego and 3 from around the World. Find out if you’re one of them!
One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter! Cat Kom and AJ
As joyful as being a mom is, the busy schedule that often goes along with it can be freakishly overwhelming, and is often why we sometimes let our own health & fitness suffer. But, there are ways to be fit
As much as we focus on good form, injuries happen. Interestingly enough, it’s more often outside of the gym than in. In the gym, our guard is up, but it’s not necessarily when we’re doing yard work, right? When you
So many myths surrounding pregnancy and fitness just won’t go away! These rumors are constantly being perpetuated by pregnancy books, old wives’ tales and outdated advice, but Cat and Miriam are here to break it down for you and give
About Cat: Cat Kom is an adrenaline junkie and is the founder of Studio SWEAT onDemand, where you can get the most amazing, body sculpting virtual workouts that you can take from the comfort of your own home. Check it
In this video, Cat Kom, Bethany, and Briauna answer the question of how to work your way up to a full sit up. They demonstrate the exercises that you could do to eventually progress to a sit-up, while at the
With summer only a few weeks away, Studio SWEAT onDemand & Soul Spot Sunscreen are here to help you avoid mad panic and shed those winter blues the healthy & fun way. Pamper your skin with Soul Spot’s Sunscreen while
The frustration of an unused gym membership and other constant reminders of failed New Year’s resolutions may hinder your motivation in the later months of 2017. Sometimes all you need is a reminder, and Cat and Aleena are here to
In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work
TRX exercises can look intimidating, but YOU CAN DO THEM. That’s one of the things I love most about TRX; everyone can do it, and you just need to know how. What we’ll show is that you can change the
We know that sometimes it seems like a total pain to get in and out of those TRX straps, especially when you’re doing core exercises, but we promise it’s quick and easy when you know how. In this video we’ll
When TRX® was first educating the masses they, had a number system for different body positions used with TRX® Training. It was hard for trainers to remember, much less the lay person. But good news, now there is a more