Trainer Tip Videos

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Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!

What is the REAL skinny on Cleanses? Do CLEANS or CLEANSES Work? Ask Miriam!

Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier than before? Studio SWEAT onDemand’s Registered Dietitian, Miriam, and Studio SWEAT Instructor, Brian, are here

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HIIT, Tabata, and Interval Training – What’s the difference?

For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are some different terms around the topic of Interval Training, because not only do I hear

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Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?

Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced specifically associating the condition with indoor cycling. This association, in many expert opinions, is borderline

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Best Nutrition Tips for Menopause with Expert R.D. Miriam Turner

Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing hormonal changes, your body’s composition is altering. Although some changes are unavoidable, there are various

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The Best Exercises and Workouts During Menopause

Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause. Exercise provides many benefits including preventing weight gain, reducing the risk of cancer, and other

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10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.

*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with quick and inspirational menopausal advice! Menopause is defined as having no menstrual periods for a

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Should you mix up your workouts to lose weight & tone up? Bethany & Mere W’s weekly workout routine!

Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off. In this video, they deliberate on whether partaking in Studio SWEAT onDemand classes is enough

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Studio SWEAT & SSoD “Motivate to Memorial Challenge” Winners Announced!

Last month we got summer sexy with this awesome fitness & nutrition challenge. You were all winners, but we had to pick 3 from San Diego and 3 from around the World. Find out if you’re one of them!

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Proper Foot Position on the Bike is So Important – Why are my feet falling asleep when Spinning?

One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter! Cat Kom and AJ from Studio SWEAT demonstrate the proper foot placement on a bike (indoor or out) to

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The Best Mother’s Day Gift You Can Give Yourself – I think you know what it is

As joyful as being a mom is, the busy schedule that often goes along with it can be freakishly overwhelming, and is often why we sometimes let our own health & fitness suffer. But, there are ways to be fit and fine as a mama! We at Studio SWEAT onDemand are here to make your

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Ideas and Advice on How to Recover or Come Back from an Injury. Ibuprofen? Ice? Heat? Talk to Me!

As much as we focus on good form, injuries happen. Interestingly enough, it’s more often outside of the gym than in. In the gym, our guard is up, but it’s not necessarily when we’re doing yard work, right? When you do experience an injury, Cat and Bethany are here to help you alleviate the pain

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Latest Theories on Working Out While Pregnant & Miriam’s Experience with Critics.

So many myths surrounding pregnancy and fitness just won’t go away! These rumors are constantly being perpetuated by pregnancy books, old wives’ tales and outdated advice, but Cat and Miriam are here to break it down for you and give you helpful advice. Watch now to discover all the benefits physical activity actually has on

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Pilates 5 Ab Series

About Cat: Cat Kom is an adrenaline junkie and is the founder of Studio SWEAT onDemand, where you can get the most amazing, body sculpting virtual workouts that you can take from the comfort of your own home.  Check it out if you haven’t already!  Cat loves Spinning above all, but is most passionate about


Steps To Progress To A Full Sit-Up. How to Strengthen Your Core!

In this video, Cat Kom, Bethany, and Briauna answer the question of how to work your way up to a full sit up. They demonstrate the exercises that you could do to eventually progress to a sit-up, while at the same time showing ways to modify it during an SSoD workout or when you’re doing

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3 Easy Steps to Avoid Getting Sun Damage – Protecting Your Skin is Part of Good Health

With summer only a few weeks away, Studio SWEAT onDemand & Soul Spot Sunscreen are here to help you avoid mad panic and shed those winter blues the healthy & fun way. Pamper your skin with Soul Spot’s Sunscreen while on the beach, in the toughest winds or even in a spin class! Cat Kom

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Ideas on How to Get Back on Track When You Fall Off. Starting Over / Staying Committed.

The frustration of an unused gym membership and other constant reminders of failed New Year’s resolutions may hinder your motivation in the later months of 2017. Sometimes all you need is a reminder, and Cat and Aleena are here to help reignite that flame through healthy behavioral tips that’ll bring you closer to your resolutions

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2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand

In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work for you, and that is literally with how your feet are positioned. Who would have

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2 Min TRX Trainer Tip Series – Tip 4 Can Anyone Do TRX Workouts? Yes, Learn How & Why!

TRX exercises can look intimidating, but YOU CAN DO THEM. That’s one of the things I love most about TRX; everyone can do it, and you just need to know how. What we’ll show is that you can change the resistance or intensity of most TRX exercises, just like you can by curling a 5lb

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2 Min TRX® Trainer Tip Series – Tip 3 How to Easily Get Your Feet into TRX® Straps?

We know that sometimes it seems like a total pain to get in and out of those TRX straps, especially when you’re doing core exercises, but we promise it’s quick and easy when you know how. In this video we’ll show you some really fast and simple options so you can get going on those

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2 Min TRX® Trainer Tip Series – Tip 2 Which Direction do I Face for TRX® Exercises?

When TRX® was first educating the masses they, had a number system for different body positions used with TRX® Training. It was hard for trainers to remember, much less the lay person. But good news, now there is a more logical universal lingo to describe your body position when doing TRX® exercises. The positions are

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