Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


90 sec. Tip on Having Enough Energy for Your Workout. How to Not Hit a Wall During Your Workout.

The key is simple for me… pre-hydrating before you workout. Just try it and see the difference. No miracle “supplements” needed. Just H2O friends. No Joke. Don’t get me wrong you need to eat, but I can eat exactly the right thing and completely bonk if I’m dehydrated. True story.

Play Video Now


How many calories should I eat? Is eating before bed bad for you?

Cat Kom and R.D. Miriam talk about calories. Calories simplified!

Play Video Now


Ab SPLIT from Pregnancy | Learn what DRAM is & how to naturally correct abdominal recti separation.

Cat Kom & Bethany discuss what DRAM is, how to test for ab recti split, how to naturally correct it and more!

Play Video Now


What is Foam Rolling? Best Foam Rolling exercises for Spin. How to foam roll properly.

Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.

Play Video Now


How can I enjoy my vacation without gaining weight! Cruise without packing on pounds!

Cat Kom and Bethany talk about nutrition and keeping active when on vacation.

Play Video Now


Tracking My Heart Rate Zones with Heart Rate Abnormalities (Tachycardia, Bradycardia, etc.)

Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during exercise, but if you have one of these conditions, the unfortunate truth is that the

Play Video Now


Does it matter what gear I am in on my Spin® Bike? Understanding Spin® Bike Gearing

When it comes to using indoor cycling gears, it’s easy for a rider, especially a beginner, to get puzzled on what gear should be used during a spin session. Luckily, instructors Cat Kom and Mere W from Studio SWEAT onDemand are here to bring clarity to the confusion, describe some misconceptions around this topic, and

Play Video Now


Best ways to get into TRX® Straps with Cat Kom & Bethany. How to Plank with TRX®.

Cat Kom and Bethany provide helpful tips for getting into the “face-down” position on the TRX®.

Play Video Now


When Should I drink a Protein Shake? Should I drink Protein Shakes? How many is OK?

Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.

Play Video Now


Is it safe to workout in cold weather? Can I exercise when it’s cold outside?

Cat Kom and Bethany talk about working out when it’s cold.

Play Video Now


What’s the best protein powder? What should you look for in protein powders?

Bethany and R.D. Miriam talk about protein powders and how to pick the best ones!

Play Video Now





Is it safe to do Push ups on a Spin Bike? Controversial Spin moves talk with Cat Kom & Trainers

Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.

Play Video Now





A still show of video with Cat Kom about when to replace your cycling shoes.

When to Replace Your Cycling Shoes

Cat Kom and Bethany talk about cycling shoes and when to replace them.

Play Video Now


A still shot of a video about how to enter a SSoD contest.

How to Enter the SSoD Success Story Contest! Win Awesome Prizes!

Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.

Play Video Now


STREAM SSoD ON THESE DEVICES & MORE