Latest Vlogs & Trainer Tips

How to do Curtsy Lunge & Curtsy Lunges with Weights youtube

How to do Curtsy Lunge & Curtsy Lunges with Weights

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Best Upper Body Exercises to Warm Up (or Heal) the Shoulders youtube

Best Upper Body Exercises to Warm Up (or Heal) the Shoulders

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Really Good Stretches for Tight Hips, Legs & Lower Back Tension vlog

3 Amazing Stretches for Tight Hips, Legs & Lower Back Tension

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How to do Curtsy Lunge & Curtsy Lunges with Weights youtube

6 March, 2023

How to do Curtsy Lunge & Curtsy Lunges with Weights

Watch the video
Best Upper Body Exercises to Warm Up (or Heal) the Shoulders youtube

Best Upper Body Exercises to Warm Up (or Heal) the Shoulders

Watch the video
Really Good Stretches for Tight Hips, Legs & Lower Back Tension vlog

2 February, 2023

3 Amazing Stretches for Tight Hips, Legs & Lower Back Tension

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Are No Repeat Workouts Good for You? Benefits & Drawbacks of No Repeat Workouts vlog

Are No Repeat Workouts Good for You?

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How to Do a Roman Deadlift vs. a Straight Leg Deadlift vlog

5 January, 2023

How to Do a Roman Deadlift vs. a Straight Leg Deadlift

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HOW DO I STICK WITH AN EXERCISE ROUTINE? vlog

HOW DO I STICK WITH AN EXERCISE ROUTINE?

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