Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brooke
- Class Date: October 3, 2013
- Class Length: 1:04:06
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!
