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    Yoga: 30 Minute Athletic Recovery

    This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

    To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

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    StraightUp Spin: The Action Packed Adventure Ride

    For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.

    And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.

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    Spin: PRIME CLIMB 2

    Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.

    In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.

    In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.

    ~Cat

    P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.

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    Spin Sculpt: Hard Body HIIT Workout

    What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!

    On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb

    On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes

    Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!

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    StraightUp Spin: The Smooth Ascent

    It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.

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    TRX Cardio: Solid & Soaked in Small Spaces

    In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!

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    StraightUp Spin: Free at Last!

    People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.

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    Awesome 22 Minute Cardio & Core Workout!

    Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.

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    30 Minute Spin: Ride Hard? Recover Harder.

    Riding hard lately? Remember that intermixing lower-intensity workouts with your harder training sessions is key to your overall fitness, and it also promotes injury prevention! This is where recovery rides come in.

    Recovery-style rides are perfect for beginners, people coming back from injury or sickness, or those just looking to workout muscles that are sore from yesterday’s workout. Plus, they’re ideal for those times when life happens and it’s been a while since your last ride. Enjoy this treat to your body.

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    Bootcamp: Circuits for Small Spaces

    Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.

    You’ll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You’ve got 8 sets of these, ladies and gents. It’s as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can’t handle. Get to it, team!

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    20 Minute Spin: HIIT Energy Boost

    Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you’re crunched for time, this is a great “go to” for a power, burn, and energy boost! It won’t completely drain the tank, but it will certainly get your endorphins jump-started!

    On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!

    ?? BOOM ??

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    Killer Cardio: 30 Minute HIIT Treadmill Workout

    Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!

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