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    Killer Cardio August 13, 2017

    Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

    There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

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    Yoga – Detox & Stretch

    Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.

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    TRX Stretch July 16, 2017

    Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.

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    TRX Core June 23, 2017

    From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!

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    TRX Cardio: Solid & Soaked in Small Spaces

    In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!

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    Jump Rope (Skipping) & Ab Workout

    It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!

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    Awesome 22 Minute Cardio & Core Workout!

    Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.

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    Pilates Basics May 18, 2017

    Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.

    Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.

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    Yoga ~ Vinyasa Flow May 11, 2017

    You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.

    You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.

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    Stretch & Restore April 20, 2017

    This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.

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    Daddy or Mommy & Toddler Workout

    Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.

    Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.

    Click HERE to download a PDF of the workout!

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    Yoga: 30 Minute Deep Stretch

    Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.

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