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Gonna hit obliques, posture muscles of the mid & lower back, and of course that 6-pack! Expect to be a little sore cuz it's gonna hurt so good! [parent] => 0 [count] => 15 [filter] => raw ) [queried_object_id] => 4 [request] => SELECT SQL_CALC_FOUND_ROWS ssod_posts.ID FROM ssod_posts LEFT JOIN ssod_term_relationships ON (ssod_posts.ID = ssod_term_relationships.object_id) WHERE 1=1 AND ssod_posts.ID NOT IN (13764,13765,13766,13767,13768,13769,13770,13771,13772,13773,13774,13775,13776,13777,13778,13779,13780,13781,13782,13783,13795,13796,13797,13798,13799,13800,13801,13802,13803,14167,14168,14169,14170,14171,14172,14173,14174,14175,14176,14177,14178,14179,14180,14181,14182,14183,14184,14185,14186,14198,14199,14200,14201,14202,14203,14204,14205,14206) AND ( ssod_term_relationships.term_taxonomy_id IN (4) ) AND ssod_posts.post_type = 'ssod_workout' AND (ssod_posts.post_status = 'publish' OR ssod_posts.post_status = 'closed' OR ssod_posts.post_status = 'acf-disabled') AND ssod_posts.ID IN ( SELECT ID FROM ssod_posts WHERE ID NOT IN ( SELECT post_id FROM ssod_postmeta WHERE ssod_postmeta.meta_key = 'groups-groups_read_post' ) UNION ALL SELECT post_id AS ID FROM ssod_postmeta WHERE ssod_postmeta.meta_key = 'groups-groups_read_post' AND ssod_postmeta.meta_value IN ('') ) GROUP BY ssod_posts.ID ORDER BY ssod_posts.post_date DESC LIMIT 0, 20 [posts] => Array ( [0] => WP_Post Object ( [ID] => 163543 [post_author] => 9 [post_date] => 2017-03-05 00:00:09 [post_date_gmt] => 2017-03-05 08:00:09 [post_content] => [post_title] => Ab & Core March 5, 2017 - "5 Min Burn" [post_excerpt] => This 5 minute ab workout is perfect if you want to tighten that tummy! It's a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-core-march-5-2017-5-min-burn [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:05 [post_modified_gmt] => 2017-08-22 00:05:05 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=163543 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 13 [filter] => raw ) [1] => WP_Post Object ( [ID] => 126744 [post_author] => 9 [post_date] => 2016-10-23 00:00:11 [post_date_gmt] => 2016-10-23 07:00:11 [post_content] => [post_title] => Pilates 5 Ab Series October 23, 2016 [post_excerpt] => 5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => pilates-5-ab-series-october-23-2016 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:04:21 [post_modified_gmt] => 2017-08-22 00:04:21 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=126744 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 69 [filter] => raw ) [2] => WP_Post Object ( [ID] => 107637 [post_author] => 9 [post_date] => 2016-07-03 00:00:02 [post_date_gmt] => 2016-07-03 07:00:02 [post_content] => [post_title] => Ab & Core July 3, 2016 [post_excerpt] => Just over 15 minutes of core carving moves where the only exercise repeated are 50 reps of crunches to make it an even 100! There are modifications offered to make the sets more challenging and intense, or to bring it down a notch to be less intimidating and more manageable. So... there are no excuses for you to not go after this. Have fun working towards flat abs and firm obliques! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-core-july-3-2016 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:15 [post_modified_gmt] => 2017-08-22 00:05:15 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=107637 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 48 [filter] => raw ) [3] => WP_Post Object ( [ID] => 72312 [post_author] => 9 [post_date] => 2015-12-27 00:00:50 [post_date_gmt] => 2015-12-27 08:00:50 [post_content] => [post_title] => Ab & Core December 27, 2015 [post_excerpt] => This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It's good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-core-december-27-2015 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:22 [post_modified_gmt] => 2017-08-22 00:05:22 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=72312 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 32 [filter] => raw ) [4] => WP_Post Object ( [ID] => 63346 [post_author] => 9 [post_date] => 2015-10-01 00:00:13 [post_date_gmt] => 2015-10-01 07:00:13 [post_content] => [post_title] => Ab & Core October 1, 2015 [post_excerpt] => Let's not lie and claim that after this amazing ab workout you're gonna walk away with six pack abs. That's called false advertising. However, you can expect fantastic ab flattening and awesome core exercise geared at building mid-section strength. And with the core being the center of your strength zone, balance, and everyday function, that makes this a much needed workout, agreed!?! So let's focus on that. Bethany masterfully hits all the major core muscle groups in what you'll quickly claim one of your best ab workouts ever. Well, all right! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-october-1-2015 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:28 [post_modified_gmt] => 2017-08-22 00:05:28 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=63346 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 78 [filter] => raw ) [5] => WP_Post Object ( [ID] => 45304 [post_author] => 9 [post_date] => 2015-07-23 00:00:22 [post_date_gmt] => 2015-07-23 07:00:22 [post_content] => [post_title] => Ab & Core July 23, 2015 [post_excerpt] => This Ab Attack is designed to tap into your entire core from shoulder blades to hips! The workout is based on a timer so you want to pay close attention to the modifications mentioned so that you can finish each set... which will, in turn, progress you to the next level of your fitness goals. Oh yeah, a little poem for you. Your core Will be sore. The End :) [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-july-23-2015 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:33 [post_modified_gmt] => 2017-08-22 00:05:33 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=45304 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 13 [filter] => raw ) [6] => WP_Post Object ( [ID] => 14041 [post_author] => 9 [post_date] => 2015-04-26 00:00:00 [post_date_gmt] => 2015-04-26 07:00:00 [post_content] => [post_title] => Ab & Core April 26, 2015 [post_excerpt] => All you need for this quick 20 minute killer Ab Attack is you and a towel… oh and your determination! You must have that CAN DO attitude to crush the core with two 30 second interval ab flatteners, followed by a 30 second core cardio move to MELT THE FAT away from that mid section. Don’t let that determination waiver… just get it done! [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => ab-attack-april-26-2015 [to_ping] => [pinged] => [post_modified] => 2017-08-06 17:34:39 [post_modified_gmt] => 2017-08-07 00:34:39 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-april-26-2015/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 29 [filter] => raw ) [7] => WP_Post Object ( [ID] => 14014 [post_author] => 9 [post_date] => 2015-01-22 00:00:00 [post_date_gmt] => 2015-01-22 08:00:00 [post_content] => [post_title] => Ab & Core January 22, 2015 [post_excerpt] => Holy cow... do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I'm talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You'll be proud of yourself when it's over. :) [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-january-22-2015 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:39 [post_modified_gmt] => 2017-08-22 00:05:39 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-january-22-2015/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 16 [filter] => raw ) [8] => WP_Post Object ( [ID] => 13995 [post_author] => 9 [post_date] => 2014-11-20 00:00:00 [post_date_gmt] => 2014-11-20 08:00:00 [post_content] => [post_title] => Ab & Core November 20, 2014 [post_excerpt] => Set 1 ~ Core Warm-Up -Basic Crunch 20 reps -Bicycle 15 reps/side -High Reach Reverse Crunch (heels tap down) 10 reps -Slow Swimmer 10 reps/side Repeat 1x Set 2 ~ Killer Core -Reaching Walk-out Push-ups 10 reps -Elbow Plank till Everyone is Done or 30 seconds -Squat Thrusts or Burpees Repeat 1x Set 3 ~ Ab Flattening Classics -Sit-Ups 33 reps -Elbow Plank till Everyone is Done or 30 seconds -Classic Crunch in Reverse Table Top 33 reps -SuperMan 10 reps Repeat 2 x Set 4 ~ Pilates Influenced Flab Firmers -Roll-Ups 6 reps -Corkscrew 6 reps per side -Saw 6 reps per side alternating [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => ab-attack-november-20-2014 [to_ping] => [pinged] => [post_modified] => 2017-08-06 20:31:29 [post_modified_gmt] => 2017-08-07 03:31:29 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-november-20-2014/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 34 [filter] => raw ) [9] => WP_Post Object ( [ID] => 13944 [post_author] => 9 [post_date] => 2014-06-01 00:00:00 [post_date_gmt] => 2014-06-01 07:00:00 [post_content] => [post_title] => Ab & Core June 1, 2014 [post_excerpt] => If you want swim suit worthy abs dedicate 20 short minutes to carve up that core by clicking play now! When it starts to burn, keep in mind it's only 3 sets of exercises to get through with one quick burst in the middle to spike your heart rate to charge that metabolism! Have fun gettin' it done and feelin' it the next day! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-june-1-2014 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:46 [post_modified_gmt] => 2017-08-22 00:05:46 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-june-1-2014/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 19 [filter] => raw ) [10] => WP_Post Object ( [ID] => 13920 [post_author] => 9 [post_date] => 2014-03-09 00:00:00 [post_date_gmt] => 2014-03-09 08:00:00 [post_content] => [post_title] => Ab & Core: HARD CORE [post_excerpt] => The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It's a "hurt so good" feeling you're gonna love and hate at the same time. Let's crush 'em good guys! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-3-hard-core [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:52 [post_modified_gmt] => 2017-08-22 00:05:52 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-3-hard-core/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 41 [filter] => raw ) [11] => WP_Post Object ( [ID] => 13896 [post_author] => 9 [post_date] => 2013-12-15 00:00:00 [post_date_gmt] => 2013-12-15 08:00:00 [post_content] => [post_title] => Ab & Core December 15, 2013 [post_excerpt] => This core carving Ab Attack workout focuses on STABILITY. You'll be in a variety of positions that challenge you to maintain solid control of your core. Face up, face down or even on your side keep those abs engaged, supporting the Low Back and Pelvic region. Starting with 2 sets of 4-30 second exercises to push your endurance and finishing with straight up Pilates work. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-december-15-2013 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:05:57 [post_modified_gmt] => 2017-08-22 00:05:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-december-15-2013/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 7 [filter] => raw ) [12] => WP_Post Object ( [ID] => 13882 [post_author] => 9 [post_date] => 2013-10-27 00:00:00 [post_date_gmt] => 2013-10-27 07:00:00 [post_content] => [post_title] => Ab & Core: Cut up that Core! [post_excerpt] => Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-3-cut-up-that-core [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:06:10 [post_modified_gmt] => 2017-08-22 00:06:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-3-cut-up-that-core/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 15 [filter] => raw ) [13] => WP_Post Object ( [ID] => 13841 [post_author] => 9 [post_date] => 2013-06-09 00:00:00 [post_date_gmt] => 2013-06-09 07:00:00 [post_content] => [post_title] => Ab & Core: Six Pack Attack [post_excerpt] => Complete Core Drills... an Absolute Arsenal on the Abs! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-2 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:06:17 [post_modified_gmt] => 2017-08-22 00:06:17 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-2/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 57 [filter] => raw ) [14] => WP_Post Object ( [ID] => 13738 [post_author] => 9 [post_date] => 2012-10-17 08:32:43 [post_date_gmt] => 2012-10-17 15:32:43 [post_content] => [post_title] => Ab & Core: Flatten & Firm [post_excerpt] => Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you're own body weight (no equipment needed) you're going to experience the coveted "hurts so... so good!" feeling we all love. You might be surprised when you break a sweat "just" doing abs, by the way. Yep, that's what we do. Git it! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => ab-attack-1 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:06:25 [post_modified_gmt] => 2017-08-22 00:06:25 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/ab-attack-1/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 36 [filter] => raw ) ) [post_count] => 15 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 163543 [post_author] => 9 [post_date] => 2017-03-05 00:00:09 [post_date_gmt] => 2017-03-05 08:00:09 [post_content] => [post_title] => Ab & Core March 5, 2017 - "5 Min Burn" [post_excerpt] => This 5 minute ab workout is perfect if you want to tighten that tummy! It's a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!! 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