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    Spin Sculpt June 5, 2016

    Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!

    One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.

    With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.

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    15 Minute Legs

    Your legs will never feel more solid than they will after this 15 Minute Leg Workout with one of SSoD’s most inspirational trainers, Rebecca. It’s a solid circuit, designed to really hit you hard below the belt.

    There are several options given to make the moves work for every fitness level, so it is something you can handle – it just won’t be easy. You didn’t come here for easy though, did ya? Let it burn!

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    Killer Cardio August 13, 2017

    Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

    There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

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    30 Minute Spin July 9, 2017

    This express Spin class has about everything packed into 30 minutes. Hills, flat roads with pickups, jumps, interval work – you name it! Have a blast burning it up with this one ? ! I know I did! ~Rebecca

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    20 Minute Spin: HIIT Energy Boost

    Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you’re crunched for time, this is a great “go to” for a power, burn, and energy boost! It won’t completely drain the tank, but it will certainly get your endorphins jump-started!

    On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!

    ?? BOOM ??

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    StraightUp Spin: 11 Ways to Turn & Burn – 2017 Anniversary Ride

    11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.

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    30 Minute Sculpt February 26, 2017 – “Arms & Abs”

    30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!

    The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.

    Work Smarter AND Harder.
    Best of both worlds.

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    StraightUp Spin February 19, 2017

    Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints, interval drills, and climbs. Within most songs, options to make it more or less intense are given, but there is no pacing yourself!

    Take it one song at a time, and never be thinking about what’s next so you can redefine your definition of exhaustion! Come along for the ride, it’s worth it!

    Rock on!
    Ride on!

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    Bootcamp: Hardcore Circuits

    This Bootcamp workout, in short, is humbling.

    After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.

    To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!

    ~Rebecca

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    Spin Sculpt: The Fat Fighters

    Rebecca & Brian together? Oh… my… SWEAT. Both of these trainers absolutely BRING IT in this fast-paced, fun, creative, body-toning, fat-crushing Spinning class!

    Rebecca starts things off with a high energy ride, paired with an upper body sculpting masterpiece. Brian then jumps in with endurance, jumps, and sprints on the bike followed by a killer lower-body & plyo set on the floor. But wait, there’s more…

    The 2nd half is straight up CRAZY! (and we love us some crazy) with the two trainers trading off songs like a couple of heavyweight fighters trading punches. But, the only thing that gets knocked out is fat!

    Fighters, touch gloves. Ding Ding!

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    Spin Sculpt: Lean Body 101 by Rebecca

    Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you’ll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.

    Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!

    Yours in SWEAT,

    ~Rebecca

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    Ab & Core July 3, 2016

    Just over 15 minutes of core carving moves where the only exercise repeated are 50 reps of crunches to make it an even 100!

    There are modifications offered to make the sets more challenging and intense, or to bring it down a notch to be less intimidating and more manageable. So… there are no excuses for you to not go after this. Have fun working towards flat abs and firm obliques!

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