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Ride Better Workshop with Master Mike

Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body positioning and technique on the bike, but then we also spend time discussing targeted outcomes for

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Don’t Miss Our Important Announcements & News!

  Hey Team! We love to make sure you get the latest on what’s new at SSoD, and if you don’t get our emails, you’ll miss out and be in the dark! See, the easiest way for us to send you important information, like this week’s new releases, new motivating challenges, added website & app features/functions,

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What is the REAL skinny on Cleanses? Do CLEANS or CLEANSES Work? Ask Miriam!

Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier than before? Studio SWEAT onDemand’s Registered Dietitian, Miriam, and Studio SWEAT Instructor, Brian, are here

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Getting to Know Trainer Mike!

  Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations seem to be a lost art these days, but after sitting down with Trainer Mike

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HIIT, Tabata, and Interval Training – What’s the difference?

For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are some different terms around the topic of Interval Training, because not only do I hear

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Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?

Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced specifically associating the condition with indoor cycling. This association, in many expert opinions, is borderline

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How Well Do You Know Bethany?

  When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and provides a challenging and fun way to hit muscles you never even knew you had!

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Menopause and Nutrition – July 2017 Focus on Food

  Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a lot concerning this topic, so here goes!         Weight Gain: According to

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Best Nutrition Tips for Menopause with Expert R.D. Miriam Turner

Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing hormonal changes, your body’s composition is altering. Although some changes are unavoidable, there are various

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The Best Exercises and Workouts During Menopause

Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause. Exercise provides many benefits including preventing weight gain, reducing the risk of cancer, and other

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10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.

*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with quick and inspirational menopausal advice! Menopause is defined as having no menstrual periods for a

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How Well Do You Know Mere W?

  Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee.  After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping others. Through helping clients reach their goals, Mere (affectionately known as simply “W” because she

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Intuitive Eating During Pregnancy – June 2017 Focus on Food

  This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to pregnancy! Which I am. Currently 39 weeks. So this is about MY experience with pregnancy,

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Should you mix up your workouts to lose weight & tone up? Bethany & Mere W’s weekly workout routine!

Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off. In this video, they deliberate on whether partaking in Studio SWEAT onDemand classes is enough

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SSoD Nutrition Workshop with R.D. Miriam

  Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating ability 10 Principals of Intuitive Eating broken down Functional Fueling Managing expectations How to measure

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