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    Yoga: 30 Minute Athletic Recovery

    This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

    To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

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    Spin Core January 19, 2017 – “Ready to Rock!”

    Are you ready to rock!?! Cat and Bethany sure are. That’s right, tag team training brings on the sweat in this rock-themed Spin class. From classic to current jams, feel yourself motivated to push into the sprints, and power into the climbs.

    This is just a killer, good old-fashioned, fat melting Spinning class, with a few minutes of abs at the end. Rock on.

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    30 Minute Spin November 17, 2016

    Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute interval spin. We’ll be doing a little bit of everything to make the most out of our short time together. We’ve got to make some fitness gains! We’re gonna start with some glute recruiting standing, before moving to calorie-crushing speed intervals. Then we’re gonna finish with a grind of a climb. It’s time to put the work in. It’ll pay off – always does with a good spin, huh.

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    Spin Sculpt June 5, 2016

    Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!

    One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.

    With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.

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    30 Minute Sculpt October 8, 2015

    This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!

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    15 Minute Legs

    Your legs will never feel more solid than they will after this 15 Minute Leg Workout with one of SSoD’s most inspirational trainers, Rebecca. It’s a solid circuit, designed to really hit you hard below the belt.

    There are several options given to make the moves work for every fitness level, so it is something you can handle – it just won’t be easy. You didn’t come here for easy though, did ya? Let it burn!

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    Spin Sculpt September 10, 2017

    Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!

    Enjoy fun jams from the 80s to today during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!

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    StraightUp Spin September 7, 2017

    Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.

    Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.

    Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!

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    Spin Core August 31, 2017

    Prepare to have some fun, sweat a TON, and run, run, run in this 45 minute fat melter! ~35 minutes on the bike where every 3rd song is a form of sprinting. Not to worry, we still have plenty of time for climbing, fast flats, and jumps.

    After the ride, work it with some core carving ab exercises, intermixed with cardio bursts. Expect a high calorie burn that’ll make you feel like it was a full hour. Nice!

    Brian asks that you “attack every song with energy,” so you best get on that!

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    TRX Sculpt August 27, 2017

    Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!

    It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!

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    StraightUp Spin: The Action Packed Adventure Ride

    For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.

    And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.

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    20 Minute Spin August 20, 2017

    Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.

    Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.

    Dig in.

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