Min
- Class Type: Ab & Core
- Trainer: Cami
- Date: December 14, 2023
- Length: 14:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
15 Min Tummy Toner (No-Repeat)
Equipment: No Special Equipment Needed!
Want a fun, quick ab workout to add to your playlist? This 15-minute ab set is a great way to strengthen your core and set your muscles on fire! By itself or stacked with your fave SSoD whole-body workout, you’ll get some great midsection toning. Let’s get fired up!
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Ab & Core
- Trainer: Cami
- Date: December 14, 2023
- Length: 14:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
9 Minute Abs
The name says it all. Some of the best ab exercises you can do, and all in only 9 minutes. Let’s carve it up!
Ab & Core: Six Pack Attack
Complete Core Drills… an Absolute Arsenal on the Abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Pilates 5 Ab Series
5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher!
30 Min Mat Pilates
If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!
