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    Killer Cardio August 13, 2017

    Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

    There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

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    Killer Cardio: Endurance Building Treadmill Workout

    This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!

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    Jump Rope (Skipping) & Ab Workout

    It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!

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    Awesome 22 Minute Cardio & Core Workout!

    Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.

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    Killer Cardio: 30 Minute HIIT Treadmill Workout

    Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!

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    Cardio Sculpt April 4, 2017 – TONED UP MAMAS (Perfect for Pre, Post, and Even During Your Pregnancy!)

    This amazing cardio sculpt workout is geared towards the glowing mommy-to-be, but all are encouraged to take it, and we promise… you will be challenged! It may even humble you.

    All you need is a medium set of weights (all relative), a mat (if you have one), a towel (you’ll need this for sure cuz it’s ’bout to get real!), and plenty of water (especially the mamas-to-be).

    After a smart full-body warm up, we’ll begin 5 minutes of 2 exercises for 6 different sets. We pay attention to different planes of motion, while we use strength and endurance with that growing baby and “game day” in mind. Please consult your doctor prior to exercise, and as always, listen to your body!

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    Killer Cardio February 2, 2017

    Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part… it’s only 20 minutes! Plus, the only equipment you need is your body. Bonus.

    And don’t worry if you’re new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!

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    Cardio Sculpt December 29, 2016

    This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style.

    There’s an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!

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    Fun Cardio Warm-up October 23, 2016

    Tired of the same ol’ warm-up on the bike or treadmill? Me too! So… we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!

    Michael takes you through a fun, effective warm-up using just body weight exercises, a couple plyometrics, and some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even be wondering if this was really “just” a warm-up. Ha!

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    Killer Cardio 20 Minute HIIT Workout October 9, 2016

    Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.

    10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!

    PS- If you have TRX straps, grab them to spice this bad boy up.

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    Jump Rope Skipping – 9 Round Pyramid

    Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!

    Don’t have a rope? Get one here for only a few bucks!

    Printable Copy of the Workout

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    30 Minute Killer Cardio Sculpt July 17, 2016

    This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!

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