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    Yoga: 30 Minute Athletic Recovery

    This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

    To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

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    30 Minute Sculpt October 8, 2015

    This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!

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    15 Minute Legs

    Your legs will never feel more solid than they will after this 15 Minute Leg Workout with one of SSoD’s most inspirational trainers, Rebecca. It’s a solid circuit, designed to really hit you hard below the belt.

    There are several options given to make the moves work for every fitness level, so it is something you can handle – it just won’t be easy. You didn’t come here for easy though, did ya? Let it burn!

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    TRX Sculpt August 27, 2017

    Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!

    It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!

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    15 Minutes to Amazing Arms

    Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.

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    Killer Cardio August 13, 2017

    Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

    There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

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    Tabata Toner Bootcamp

    Talk about a Total Body Killer Tabata Bootcamp – Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!

    Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point – like fried finished, people! Let’s tone.

    P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you’re doing it right!

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    Yoga – Detox & Stretch

    Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.

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    TRX Stretch July 16, 2017

    Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.

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    25 Minute Barre Workout July 13, 2017

    Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!

    Equipment Needed:

    -Chair / Bike (or something sturdy to hold on to)

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

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    30 Minute Sculpt June 29, 2017

    Stabilizer muscles are the name of the game in this amazing sculpt workout, which is designed to be especially useful for those with knee injuries or issues, but EVERYONE can benefit from taking this class on the regular. Two of the most common injuries in adults are shoulders and knees. That said, if you want to learn injury prevention exercises or just functionally move better, this class is gonna be your answer!

    The cool thing is that we still fire up the muscles in the entire body, but we just do so while keeping the knees protected. You’re going to work all those muscles that support the knee, hips, and even shoulders! Grab a pair of heavy and light weights, a mat, towel or pillow (if you need protection for knees on the ground), and water. Oh, and don’t forget that awesome attitude. Let’s do this!

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    TRX Core June 23, 2017

    From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!

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