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Pilates 5 Ab Series October 23, 2016

Equipment: No Special Equipment Needed!

5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher!

  • Class Type: /
  • Trainer:
  • Date: October 23, 2016
  • Length: 05:48
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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