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    30 Min Candlelit Deep Stretch

    Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.

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    Your Journey (60 Min Spin Sculpt)

    With the understanding that we’re all on different fitness paths, Brooke designed this all-levels Spin and sculpt class to meet you wherever you are on your own journey. While the drills can challenge you, your goal is to listen to your body as you move from bike to floor three times to improve your cardio and your total-body strength. Dial in that resistance and select your weights based on what you need today. Where will the ride take you when you press play? Let’s find out.

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    Saddle-Up Spin Session

    Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!

    This workout does not include a cool-down, but we have some great options here!

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    Cardio Cycle is Calling

    Cardio! We hear you calling to us, and we’re ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you’ve dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!

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    Timed Circuit Tone-Up

    What’s even better than a circuit workout? A full-body TRX circuit class that is designed to challenge you no matter what your TRX skill level! Structured with two timed circuits, you’ll build long, lean muscle tone, and incredible strength-endurance. After the head-to-toe circuit, Brooke rewards those that want to stay and play with a killer bonus TRX Ab & Core finisher. Let’s tone it up!

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    Classic Cycle with Brooke

    Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!

    This workout does not include a cool-down, but we have some great options here!

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    10 Years of SWEAT – Anniversary Spin Sculpt

    Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!

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    TRX No Repeat

    Get yourself 30 minutes and a TRX strap, and we’ll give you this Total Body No-Repeat TRX Workout that you’ll want to add to your SSoD Favorites! Oh, and did we mention, while you’ll only see each of the 35 moves once in this killer workout class, they’re coming at you non-stop, no breaks. We call that the fat-fryer! You CAN do this because you’re strong, and this class will make you stronger. Hit play and get after it!

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    Candlelit Restorative Ride

    If you feel like life is always in high gear, or maybe the aches and pains are setting in, this ride is the gift you need to give yourself. Trainer Brooke will dim the lights and guide you through a lower intensity cycling restorative workout designed to improve the flow of oxygen to your muscles and joints while calming your mind and feeding your soul. Let’s take the time to reset and restore right…now.

    This workout does not include a cool-down, but we have some great options here!

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    Cycle Inferno

    Are you ready to light it up cardio-style? Trainer Brooke is on point in this action-packed high intensity indoor cycle routine that is complete FIRE. With non-stop heart pumping drills both in and out of the saddle, will the sweat streaming from every pore in your body be enough to squelch the flames? It’s a Cycle Inferno. Let’s feed the fire.

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    GYM HARDER: 8 Min Back, Chest, Shoulders

    You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    Booty Toner + Ab Burner

    Everyone loves those washboard abs and a firm bum, and this quick workout targeting your core and glutes does the job. In just 12 minutes, you’ll feel your mid-section melting and those glutes toning. It’s a fantastic add-on to any other SSoD workout, or just a quick solo body sculpter when you’re short on time. Hit play to give it a shot!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/