Saddle-Up Spin Session
Equipment: Indoor Cycling Bike
Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!
This workout does not include a cool-down, but we have some great options here!