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    StraightUp Spin: The Smooth Ascent

    It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.

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    Stretch & Restore April 20, 2017

    This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.

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    StraightUp Spin: 11 Ways to Turn & Burn – 2017 Anniversary Ride

    11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.

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    Spin Core March 23, 2017

    Enjoy Elli’s contagious smile and energy in this simple, but challenging, Spin class. You’ll get to tackle some heavy sprints, have fun with some quick-paced jumps, and test your endurance with some climbs and fast flats! It’s a great burn.

    To top it off, we’ll go for a quick core set that’ll fire up your obliques and hit you right in the 6 pack that you’ll see even better since you’re coming right off the killer fat-frying ride. Enjoy!

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    30 Minute Spin January 1, 2017

    SSoD Trainer Elli says, “Shorter classes means maximum effort, so you can expect to be pushing your limits with that resistance, cranking the speed on those sprints, and simply crushing what time we have together!”. SWEAT is the name of the game – who’s ready?!