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    Spin Sculpt September 10, 2017

    Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!

    Enjoy fun jams from the 80s to today during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!

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    Spin Pilates June 22, 2017

    Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!

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    Killer Cardio: Endurance Building Treadmill Workout

    This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!

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    Killer Cardio: 30 Minute HIIT Treadmill Workout

    Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!

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    StraightUp Spin: 11 Ways to Turn & Burn – 2017 Anniversary Ride

    11 world famous Studio SWEAT instructors, saddled with 11 unique coaching styles, will motivate you through a calorie-crushing, full-length (plus some) Spinning Class. Anyone can take this class, just pace yourself and take it one pedal stroke at a time, and I guarantee you’ll enjoy the ride.

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    Bootcamp April 2, 2017

    Circuits to maximize time, calorie burn, and gains (more muscle, less fat) is the name of the game in this Express Killer Bootcamp Workout.

    Expect 4 minute rounds, alternating between two sets of each exercise before moving on to the next block. Working with mostly multi-muscle group movements, you’ll be moving non-stop to make the best use of your time. Coach Mere encourages you to truly use the heaviest weight possible for each movement, without sacrificing good form, and then drop weight as necessary within the four minutes if needed. Now go crush this Full Body Bootcamp style workout!

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    Spin Sculpt December 15, 2016

    A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you’ll get a lot out of it if you put the effort in, and I know you will!

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    30 Minute Sculpt August 18, 2016 (Lower-Body Focused)

    Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!

    Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!

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    Bootcamp April 10, 2016

    Cardio Sculpt your fat off with this killer full body workout. With just a set or two of dumbbells (a heavy and a medium set), you can knock out this entire workout, which is based around pairs of exercises with 4 rounds- 30 seconds of work-15 seconds off. Don’t let the short work intervals fool you though; it’s a tough one to work through but you’ll feel proud and accomplished when you’re done!

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    30 Minute Spin January 28, 2016

    30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you’ll be sure to torch plenty of calories!

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    Spin Sculpt November 22, 2015

    Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!

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    30 Minute Spin September 6, 2015

    A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!

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