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Spin Sculpt September 10, 2017
Equipment: Dumbbells / Indoor Cycling Bike
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the 80s to today during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: September 10, 2017
- Length: 1:02:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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