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Spin Pilates June 22, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!
- Class Type: Spin Pilates
- Trainer: Meredith
- Date: June 22, 2017
- Length: 44:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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