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    Yoga ~ Vinyasa Flow May 11, 2017

    You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.

    You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.

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    Yoga February 5, 2017

    Time to treat your busy mind and body to a classic yoga class, with an emphasis on hamstring and hip openers. Enjoy the feeling and benefits of progressive Vinyasa transitions with awakening sun salutations, along with a rigorous standing series, before winding down with a relaxing, feel-good cool-down. Namaste.

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    Vinyasa Flow Yoga December 4, 2016

    In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right!

    So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go.

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