This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

  • Class Type:
  • Trainer:
  • Date: May 11, 2017
  • Length: 1:00:27
  • SWEAT Scale:
    (7)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Yoga ~ Vinyasa Flow May 11, 2017

Equipment: No Special Equipment Needed!

You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.

You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.