WP Object
(
    [public_query_vars] => Array
        (
            [0] => m
            [1] => p
            [2] => posts
            [3] => w
            [4] => cat
            [5] => withcomments
            [6] => withoutcomments
            [7] => s
            [8] => search
            [9] => exact
            [10] => sentence
            [11] => calendar
            [12] => page
            [13] => paged
            [14] => more
            [15] => tb
            [16] => pb
            [17] => author
            [18] => order
            [19] => orderby
            [20] => year
            [21] => monthnum
            [22] => day
            [23] => hour
            [24] => minute
            [25] => second
            [26] => name
            [27] => category_name
            [28] => tag
            [29] => feed
            [30] => author_name
            [31] => pagename
            [32] => page_id
            [33] => error
            [34] => attachment
            [35] => attachment_id
            [36] => subpost
            [37] => subpost_id
            [38] => preview
            [39] => robots
            [40] => taxonomy
            [41] => term
            [42] => cpage
            [43] => post_type
            [44] => embed
            [45] => ssod_trainer
            [46] => post_format
            [47] => forum
            [48] => topic
            [49] => reply
            [50] => topic-tag
            [51] => bbp_view
            [52] => edit
            [53] => bbp_search
            [54] => bbp_user
            [55] => bbp_favs
            [56] => bbp_subs
            [57] => bbp_tops
            [58] => bbp_reps
            [59] => qa_faqs
            [60] => faq_category
            [61] => wc-api
            [62] => ssod_category
            [63] => ssod_features
            [64] => ssod_equipment
            [65] => ssod_workout
            [66] => product_cat
            [67] => product_tag
            [68] => product
            [69] => rest_route
            [70] => testimonial
            [71] => easy-testimonial-category
            [72] => order-pay
            [73] => order-received
            [74] => orders
            [75] => view-order
            [76] => downloads
            [77] => edit-account
            [78] => edit-address
            [79] => payment-methods
            [80] => lost-password
            [81] => customer-logout
            [82] => add-payment-method
            [83] => delete-payment-method
            [84] => set-default-payment-method
            [85] => wc-smart-coupons
            [86] => view-subscription
            [87] => subscriptions
            [88] => new-recipient-account
            [89] => ivrating
            [90] => ssod_program
            [91] => ssod_program_content
            [92] => ssod_program_section
            [93] => ssod_program_subsection
            [94] => ssod_recipe
            [95] => class_filters
            [96] => ssod_recipe_category
            [97] => ssod_protein
            [98] => ssod_carbohydrate
            [99] => ssod_vegetable
            [100] => wc-auth-version
            [101] => wc-auth-route
            [102] => order-pay
            [103] => order-received
            [104] => orders
            [105] => view-order
            [106] => downloads
            [107] => edit-account
            [108] => edit-address
            [109] => payment-methods
            [110] => lost-password
            [111] => customer-logout
            [112] => add-payment-method
            [113] => delete-payment-method
            [114] => set-default-payment-method
            [115] => wc-api-version
            [116] => wc-api-route
            [117] => wc-api
            [118] => wc-smart-coupons
            [119] => view-subscription
            [120] => subscriptions
            [121] => testimonial_page
            [122] => sku
            [123] => shop_subscription_search
            [124] => preview
        )

    [private_query_vars] => Array
        (
            [0] => offset
            [1] => posts_per_page
            [2] => posts_per_archive_page
            [3] => showposts
            [4] => nopaging
            [5] => post_type
            [6] => post_status
            [7] => category__in
            [8] => category__not_in
            [9] => category__and
            [10] => tag__in
            [11] => tag__not_in
            [12] => tag__and
            [13] => tag_slug__in
            [14] => tag_slug__and
            [15] => tag_id
            [16] => post_mime_type
            [17] => perm
            [18] => comments_per_page
            [19] => post__in
            [20] => post__not_in
            [21] => post_parent
            [22] => post_parent__in
            [23] => post_parent__not_in
            [24] => title
            [25] => fields
        )

    [extra_query_vars] => Array
        (
        )

    [query_vars] => Array
        (
            [ssod_category] => yoga-classes
        )

    [query_string] => ssod_category=yoga-classes
    [request] => classes/yoga-classes
    [matched_rule] => classes/([^/]+)/?$
    [matched_query] => ssod_category=yoga-classes
    [did_permalink] => 1
)

WP_Query Object ( [query] => Array ( [ssod_category] => yoga-classes ) [query_vars] => Array ( [ssod_category] => yoga-classes [error] => [m] => [p] => 0 [post_parent] => [subpost] => [subpost_id] => [attachment] => [attachment_id] => 0 [name] => [pagename] => [page_id] => 0 [second] => [minute] => [hour] => [day] => 0 [monthnum] => 0 [year] => 0 [w] => 0 [category_name] => [tag] => [cat] => [tag_id] => [author] => [author_name] => [feed] => [tb] => [paged] => 0 [meta_key] => [meta_value] => [preview] => [s] => [sentence] => [title] => [fields] => [menu_order] => [embed] => [category__in] => Array ( ) [category__not_in] => Array ( ) [category__and] => Array ( ) [post__in] => Array ( ) [post__not_in] => Array ( [0] => 13764 [1] => 13765 [2] => 13766 [3] => 13767 [4] => 13768 [5] => 13769 [6] => 13770 [7] => 13771 [8] => 13772 [9] => 13773 [10] => 13774 [11] => 13775 [12] => 13776 [13] => 13777 [14] => 13778 [15] => 13779 [16] => 13780 [17] => 13781 [18] => 13782 [19] => 13783 [20] => 13795 [21] => 13796 [22] => 13797 [23] => 13798 [24] => 13799 [25] => 13800 [26] => 13801 [27] => 13802 [28] => 13803 [29] => 14167 [30] => 14168 [31] => 14169 [32] => 14170 [33] => 14171 [34] => 14172 [35] => 14173 [36] => 14174 [37] => 14175 [38] => 14176 [39] => 14177 [40] => 14178 [41] => 14179 [42] => 14180 [43] => 14181 [44] => 14182 [45] => 14183 [46] => 14184 [47] => 14185 [48] => 14186 [49] => 14198 [50] => 14199 [51] => 14200 [52] => 14201 [53] => 14202 [54] => 14203 [55] => 14204 [56] => 14205 [57] => 14206 ) [post_name__in] => Array ( ) [tag__in] => Array ( ) [tag__not_in] => Array ( ) [tag__and] => Array ( ) [tag_slug__in] => Array ( ) [tag_slug__and] => Array ( ) [post_parent__in] => Array ( ) [post_parent__not_in] => Array ( ) [author__in] => Array ( ) [author__not_in] => Array ( ) [ignore_sticky_posts] => [suppress_filters] => [cache_results] => 1 [update_post_term_cache] => 1 [lazy_load_term_meta] => 1 [update_post_meta_cache] => 1 [post_type] => [posts_per_page] => 20 [nopaging] => [comments_per_page] => 50 [no_found_rows] => [taxonomy] => ssod_category [term] => yoga-classes [order] => DESC ) [tax_query] => WP_Tax_Query Object ( [queries] => Array ( [0] => Array ( [taxonomy] => ssod_category [terms] => Array ( [0] => yoga-classes ) [field] => slug [operator] => IN [include_children] => 1 ) ) [relation] => AND [table_aliases:protected] => Array ( [0] => ssod_term_relationships ) [queried_terms] => Array ( [ssod_category] => Array ( [terms] => Array ( [0] => yoga-classes ) [field] => slug ) ) [primary_table] => ssod_posts [primary_id_column] => ID ) [meta_query] => WP_Meta_Query Object ( [queries] => Array ( ) [relation] => [meta_table] => [meta_id_column] => [primary_table] => [primary_id_column] => [table_aliases:protected] => Array ( ) [clauses:protected] => Array ( ) [has_or_relation:protected] => ) [date_query] => [queried_object] => WP_Term Object ( [term_id] => 1449 [name] => On Demand Yoga Classes [slug] => yoga-classes [term_group] => 0 [term_taxonomy_id] => 1449 [taxonomy] => ssod_category [description] => [parent] => 76 [count] => 9 [filter] => raw ) [queried_object_id] => 1449 [request] => SELECT SQL_CALC_FOUND_ROWS ssod_posts.ID FROM ssod_posts LEFT JOIN ssod_term_relationships ON (ssod_posts.ID = ssod_term_relationships.object_id) WHERE 1=1 AND ssod_posts.ID NOT IN (13764,13765,13766,13767,13768,13769,13770,13771,13772,13773,13774,13775,13776,13777,13778,13779,13780,13781,13782,13783,13795,13796,13797,13798,13799,13800,13801,13802,13803,14167,14168,14169,14170,14171,14172,14173,14174,14175,14176,14177,14178,14179,14180,14181,14182,14183,14184,14185,14186,14198,14199,14200,14201,14202,14203,14204,14205,14206) AND ( ssod_term_relationships.term_taxonomy_id IN (1449) ) AND ssod_posts.post_type = 'ssod_workout' AND (ssod_posts.post_status = 'publish' OR ssod_posts.post_status = 'closed' OR ssod_posts.post_status = 'acf-disabled') AND ssod_posts.ID IN ( SELECT ID FROM ssod_posts WHERE ID NOT IN ( SELECT post_id FROM ssod_postmeta WHERE ssod_postmeta.meta_key = 'groups-groups_read_post' ) UNION ALL SELECT post_id AS ID FROM ssod_postmeta WHERE ssod_postmeta.meta_key = 'groups-groups_read_post' AND ssod_postmeta.meta_value IN ('') ) GROUP BY ssod_posts.ID ORDER BY ssod_posts.post_date DESC LIMIT 0, 20 [posts] => Array ( [0] => WP_Post Object ( [ID] => 200471 [post_author] => 9 [post_date] => 2017-09-03 00:00:25 [post_date_gmt] => 2017-09-03 07:00:25 [post_content] => [post_title] => Yoga: 30 Minute Athletic Recovery [post_excerpt] => This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings. To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you're feeling any tightness or soreness. Namaste. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-30-minute-athletic-recovery [to_ping] => [pinged] => [post_modified] => 2019-08-25 22:24:29 [post_modified_gmt] => 2019-08-26 05:24:29 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=200471 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 12 [filter] => raw ) [1] => WP_Post Object ( [ID] => 193436 [post_author] => 9 [post_date] => 2017-07-27 00:00:20 [post_date_gmt] => 2017-07-27 07:00:20 [post_content] => [post_title] => Yoga - Detox & Stretch [post_excerpt] => Get ready to clean house with this 40 Minute Detox Flow. It's geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-detox-stretch-july-27-2017 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:02:37 [post_modified_gmt] => 2017-08-22 00:02:37 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=193436 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 15 [filter] => raw ) [2] => WP_Post Object ( [ID] => 177812 [post_author] => 9 [post_date] => 2017-05-11 00:00:20 [post_date_gmt] => 2017-05-11 07:00:20 [post_content] => [post_title] => Yoga ~ Vinyasa Flow May 11, 2017 [post_excerpt] => You've probably heard of Vinyasa, but maybe you've been scared to try it. No worries though, because this one is amazing for all levels. You'll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-vinyasa-flow-may-11-2017 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:02:42 [post_modified_gmt] => 2017-08-22 00:02:42 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=177812 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 17 [filter] => raw ) [3] => WP_Post Object ( [ID] => 163947 [post_author] => 9 [post_date] => 2017-03-09 00:00:32 [post_date_gmt] => 2017-03-09 08:00:32 [post_content] => [post_title] => Yoga: 30 Minute Deep Stretch [post_excerpt] => Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-30-minute-deep-stretch [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:03:31 [post_modified_gmt] => 2017-08-22 00:03:31 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=163947 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 34 [filter] => raw ) [4] => WP_Post Object ( [ID] => 158521 [post_author] => 9 [post_date] => 2017-02-05 00:00:41 [post_date_gmt] => 2017-02-05 08:00:41 [post_content] => [post_title] => Yoga February 5, 2017 [post_excerpt] => Time to treat your busy mind and body to a classic yoga class, with an emphasis on hamstring and hip openers. Enjoy the feeling and benefits of progressive Vinyasa transitions with awakening sun salutations, along with a rigorous standing series, before winding down with a relaxing, feel-good cool-down. Namaste. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-february-5-2017 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:02:57 [post_modified_gmt] => 2017-08-22 00:02:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=158521 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 17 [filter] => raw ) [5] => WP_Post Object ( [ID] => 151658 [post_author] => 9 [post_date] => 2017-01-08 00:00:03 [post_date_gmt] => 2017-01-08 08:00:03 [post_content] => [post_title] => 20 Minute Yoga Body Wake Up January 8, 2017 [post_excerpt] => Start your day off, or re-invigorate your day, with this energizing 20 Minute Yoga Flow with Expert Yogi, Jeanette! Expect to feel longer, stronger, and reset for whatever your upcoming day might entail! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => 20-minute-yoga-body-wake-january-8-2017 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:03:04 [post_modified_gmt] => 2017-08-22 00:03:04 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=151658 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 64 [filter] => raw ) [6] => WP_Post Object ( [ID] => 132677 [post_author] => 9 [post_date] => 2016-12-04 00:00:14 [post_date_gmt] => 2016-12-04 08:00:14 [post_content] => [post_title] => Vinyasa Flow Yoga December 4, 2016 [post_excerpt] => In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right! So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => vinyasa-flow-yoga-december-4-2016 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:03:11 [post_modified_gmt] => 2017-08-22 00:03:11 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=132677 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 40 [filter] => raw ) [7] => WP_Post Object ( [ID] => 128469 [post_author] => 9 [post_date] => 2016-11-06 00:00:08 [post_date_gmt] => 2016-11-06 07:00:08 [post_content] => [post_title] => Yoga November 6, 2016 [post_excerpt] => Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors! Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to. The intention is that you leave this session feeling better in your body than when you began. Now, let's get to flowing ? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-november-6-2016 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:03:17 [post_modified_gmt] => 2017-08-22 00:03:17 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=128469 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 106 [filter] => raw ) [8] => WP_Post Object ( [ID] => 13913 [post_author] => 9 [post_date] => 2014-02-13 00:00:00 [post_date_gmt] => 2014-02-13 08:00:00 [post_content] => [post_title] => Stretch & Restore Yoga February 13, 2014 [post_excerpt] => Did you know the part of your body that get taxed the most on a bike is the hips?! How about with running? Yep, the hips again! So let's give them some extra love in this 20 minute Stretch and Restore class where the focus is on opening up the hip joint and stretching your spine. You deserve this. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => stretch-and-restore-yoga-february-13-2014 [to_ping] => [pinged] => [post_modified] => 2017-08-21 17:08:11 [post_modified_gmt] => 2017-08-22 00:08:11 [post_content_filtered] => [post_parent] => 0 [guid] => http://ssod.iiab.co/classes/%ssod_category%/stretch-and-restore-yoga-february-13-2014/ [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 41 [filter] => raw ) ) [post_count] => 9 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 200471 [post_author] => 9 [post_date] => 2017-09-03 00:00:25 [post_date_gmt] => 2017-09-03 07:00:25 [post_content] => [post_title] => Yoga: 30 Minute Athletic Recovery [post_excerpt] => This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings. To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you're feeling any tightness or soreness. Namaste. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yoga-30-minute-athletic-recovery [to_ping] => [pinged] => [post_modified] => 2019-08-25 22:24:29 [post_modified_gmt] => 2019-08-26 05:24:29 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.studiosweatondemand.com/?post_type=ssod_workout&p=200471 [menu_order] => 0 [post_type] => ssod_workout [post_mime_type] => [comment_count] => 12 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 9 [max_num_pages] => 1 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => b0376cf93a887050b744013130b0aeff [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )