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    Yoga: 30 Minute Athletic Recovery

    This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

    To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

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    Yoga – Detox & Stretch

    Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.

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    Yoga ~ Vinyasa Flow May 11, 2017

    You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.

    You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.

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    Yoga: 30 Minute Deep Stretch

    Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.

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    Yoga February 5, 2017

    Time to treat your busy mind and body to a classic yoga class, with an emphasis on hamstring and hip openers. Enjoy the feeling and benefits of progressive Vinyasa transitions with awakening sun salutations, along with a rigorous standing series, before winding down with a relaxing, feel-good cool-down. Namaste.

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    20 Minute Yoga Body Wake Up January 8, 2017

    Start your day off, or re-invigorate your day, with this energizing 20 Minute Yoga Flow with Expert Yogi, Jeanette! Expect to feel longer, stronger, and reset for whatever your upcoming day might entail!

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    Vinyasa Flow Yoga December 4, 2016

    In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right!

    So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go.

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    Yoga November 6, 2016

    Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors!

    Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to.

    The intention is that you leave this session feeling better in your body than when you began. Now, let’s get to flowing ?

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    Stretch & Restore Yoga February 13, 2014

    Did you know the part of your body that get taxed the most on a bike is the hips?! How about with running? Yep, the hips again! So let’s give them some extra love in this 20 minute Stretch and Restore class where the focus is on opening up the hip joint and stretching your spine. You deserve this.

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