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Yoga February 5, 2017

Equipment: No Special Equipment Needed!

Time to treat your busy mind and body to a classic yoga class, with an emphasis on hamstring and hip openers. Enjoy the feeling and benefits of progressive Vinyasa transitions with awakening sun salutations, along with a rigorous standing series, before winding down with a relaxing, feel-good cool-down. Namaste.

  • Class Type:
  • Trainer:
  • Date: February 5, 2017
  • Length: 54:03
  • SWEAT Scale:
    (1)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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